Nightguards are valuable dental appliances designed to protect your teeth and oral health. They play a crucial role in managing conditions like bruxism, TMJ disorders, and sleep apnea. To ensure that your nightguard remains effective and comfortable to wear, proper care and maintenance are essential. In this article, we’ll discuss the steps you can take to keep your nightguard clean, hygienic, and functional, helping you maximize its lifespan and benefits.

Cleaning Your Nightguard

Regular cleaning is vital to prevent the buildup of bacteria and odor on your nightguard. Rinse it with cold water each morning to remove any loose debris and saliva. Use a soft-bristle toothbrush and a mild, non-abrasive toothpaste to gently brush the nightguard. Be sure to rinse it thoroughly to remove all toothpaste residue.

Avoid Hot Water

Hot water can distort the shape of your nightguard, rendering it less effective and less comfortable to wear. Stick to using cold or lukewarm water for rinsing and cleaning. Exposing your nightguard to high temperatures can lead to warping or deformation.

Store Properly

When not in use, it’s crucial to store your nightguard properly. Use the provided case or a clean, well-ventilated container to prevent contamination and damage. Avoid leaving it exposed to open air, as this can collect dust and germs.

Avoid Chewing or Biting

Do not chew on your nightguard, even if you have a habit of chewing on other objects like pens or pencils. Chewing can damage the nightguard, altering its shape and effectiveness. If you have a strong urge to chew, consider using a separate chewable toy or gum designed for that purpose.

Regular Check-ups

Your nightguard may require periodic adjustments or replacements to ensure it continues to fit correctly and provide adequate protection. During your routine dental check-ups, ask your dentist to inspect the nightguard and make any necessary adjustments. Additionally, if you notice any signs of wear or damage, consult your dentist for guidance on potential replacements.

Maintain Good Oral Hygiene

To keep your nightguard in the best condition and ensure your overall oral health, maintain a regular and thorough oral hygiene routine. Brush and floss your teeth as recommended by your dentist. A clean mouth reduces the potential for bacteria to transfer to your nightguard.


Taking care of your nightguard is essential for maintaining its effectiveness and hygiene. Regular cleaning, proper storage, and avoiding hot water are fundamental to its maintenance. Never chew on your nightguard, as this can lead to damage, and always follow up with your dentist for check-ups and adjustments as needed. By incorporating these practices into your routine, you can prolong the lifespan of your nightguard, ensuring it continues to provide the protection and relief you need for a healthy, functional smile. To get nightguards in Papillion NE, you must visit Paragon Dental. Here, you can consult with skilled dentists and ask them about some effective methods to maintain your night guards as well. 

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